"broughps@[EMAIL PROTECTED]
" <broughps@[EMAIL PROTECTED]
> wrote in
news:c6135a1e-6a5e-4988-a0a8-d3fff35cd7ea@[EMAIL PROTECTED]
> On Mar 31, 6:54 pm, Rick Savoia <o...@[EMAIL PROTECTED]
> wrote:
>> "broug...@[EMAIL PROTECTED]
" <broug...@[EMAIL PROTECTED]
> wrote in
>> news:227ad9f3-a4ee-4f7f-
>> ac78-562fc5b9e...@[EMAIL PROTECTED]
>>
>> > On Mar 30, 8:06 pm, Rick Savoia <o...@[EMAIL PROTECTED]
> wrote:
>> >> I did my 21.5 mile training run yesterday and I need new quads.
>>
>> >> Does anyone have any spares or any in good shape that they would
>> >> like to get rid of?
>>
>> > you need to come get on my massage table. do you have anyone close
>> > by that does athletic or orthopedic (covers the whole body not just
>> > feet) massage?
>>
>> > Penni
>>
>> As a matter of fact, I have a massage therapist that I've been using
>> for several years who seems to hit the good spots. I have two
>> appointments set up for this week: an hour for quads and ITB and an
>> hour for calves and upper back.
>
> mmmmmmmmcalfworkmmmmmmmmm
>
> sounds weird i know but i have a friend who's been stripping out my
> ankles and calves. hurts like hell when she's doing the work (she
> about levitates me off the table) but feels so good when she's done.
>
> Penni
>
Yepper.
I plan on bringing my stick to bite on tomorrow. Several knots DEEP in
the
quad area and a couple deep in the calves.
After about 18 miles, my calves started twinging on me to the point I
could
feel the knot forming. Pretty intense.
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